Parmesan Crusted Chicken Tenders
Prep time: 
Cook time: 
Total time: 
Serves: 3 servings
This is a quick an easy healthy version of the chicken tender with an infused burst of Parmesan Cheese.
  • 3 boneless, skinless chicken breasts
  • 1 c Italian bread crumbs
  • 1 tsp salt
  • ½ c shaved Parmesan cheese
  • ½ c milk
  • 1 egg
  1. Pre-heat oven to 425 F.
  2. Slice thawed chicken into evenly sized pieces.
  3. In a separate bowl, mix together breadcrumbs, shaved Parmesan cheese, and salt. Set aside.
  4. In a shallow bowl/dish, whisk together egg and milk.
  5. Dip chicken pieces into milk mixture and roll in breadcrumb mixture, pressing Parmesan mixture into chicken pieces and then laying them on a jelly roll pan or baking stone.
  6. Bake at 425 F for 10 min. Carefully flip over each chicken piece. Bake additional 5-10 min or until tenders are no longer pink on the inside.
  7. Sprinkle with additional shaved Parmesan cheese and serve immediately.
  8. Enjoy!
Recipe by Home Baked Joy at